Certified Dietary Manager (CDM) 2025 – 400 Free Practice Questions to Pass the Exam

The BRAT diet is a dietary regimen often recommended for individuals recovering from gastrointestinal issues, such as diarrhea or vomiting. The acronym stands for Bananas, Rice, Applesauce, and Toast. Each of these foods is low in fiber, easily digestible, and helps to firm up stools, making it easier for the digestive tract to recover.

When considering the components of the BRAT diet, it becomes clear why meat is not included. Meat is generally more complex and difficult to digest, especially for someone recovering from a gastrointestinal disturbance. It has a higher fat and protein content, which can potentially exacerbate digestive issues or lead to further discomfort. Therefore, meat does not fit within the guidelines of the BRAT diet, which focuses on bland, non-irritating foods that are gentle on the stomach.

In contrast, rice, bananas, and applesauce are all commonly recommended items on the BRAT diet, emphasizing their importance in providing necessary carbohydrates and nutrients without irritating the digestive system.