Certified Dietary Manager (CDM) 2026 – 400 Free Practice Questions to Pass the Exam

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What are empty calories?

Calories rich in vitamins and minerals

Calories with high nutrient density

Calories that provide little or no nutrient density

Empty calories refer to calories that come from foods and drinks that offer minimal nutritional value, particularly in terms of vitamins, minerals, fiber, and other essential nutrients. Foods that are high in empty calories typically contain a lot of added sugars and unhealthy fats, while lacking significant amounts of protein, vitamins, and minerals. Common sources of empty calories include sugary beverages, candy, baked goods, and fast food.

Understanding this concept is crucial for making healthier dietary choices and maintaining overall well-being. Meals and snacks that provide empty calories can contribute to weight gain and poor health outcomes if consumed in excess, as they may lead to an imbalance in one's diet while failing to provide the necessary nutrients the body needs to function optimally.

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Calories obtained from balanced meals

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